The Smoke-Free Shift: A Step-by-Step Method to Break Free from Smoking

By Scott Pease

Break free from nicotine in just 21 days-without relying on willpower, fear, or gimmicks.

The Smoke-Free Shift is a breakthrough, psychology-backed method that helps you quit-and stay quit-by reshaping your habits and mindset, replacing destructive routines, and stepping into the identity of a non-smoker for life.

If you've ever felt ashamed of relapse, frustrated by failed attempts, or convinced you might never be free, this book will change everything.

Because quitting isn't about strength. It's about strategy.

Grounded in behavioral science and real-life experience, this guide reveals exactly how nicotine inlfuences your thoughts, hijacks your habits, and keeps you trapped in the illusion that smoking helps you cope. You'll learn how to dismantle those lies, break the urge pattern, and build the emotional and psychological leverage that makes freedom inevitable.

Whether you've slipped a hundred times or you're finally ready to try again, you'll walk away with a system that works-and a mindset that keeps you smoke-free for good.

Inside, You'll Discover:

✔ The 21-Day Smoke-Free Shift(R)

A proven step-by-step roadmap that retrains your brain and rewires your habits.

✔ Craving-Crushing Tools

Science-backed strategies that rapidly reduce urges and eliminate the "just one" temptation.

✔ The H.A.L.T. Check

Your emotional relapse early-warning system-so you can prevent setbacks before they start.

✔ Identity-Based Transformation

How to stop "trying to quit" and instead become the kind of person who simply doesn't smoke.

✔ The Real Payoffs of Freedom

The increased energy, wealth, time, and confidence you regain the moment nicotine loses its power.

About the Author

Scott Pease is a corporate professional, husband, and father who struggled with smoking for nearly a decade before breaking free permanently. His journey-and the method born from it-has helped others reclaim their confidence, identity, and peace of mind. His message is simple: lasting change doesn't require superhuman willpower-just the right shift.

• Format: Paperback
• Language: English
• ISBN: B0GF1ZWZ8Y
• ISBN13: 9798242611573
• Release Date: January 2026
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"