The SMART Programme - Stress Management and Reduction for Teachers

By Paulette C. Ogun

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

• Format: Paperback
• Language: English
• ISBN: 178148676X
• ISBN13: 9781781486764
• Release Date: January 2014
• Publisher: Grosvenor House Publishing Limited
• Length: 104 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"