The Simple Low Glycemic Cookbook: Healthy Whole-Food 135 Recipes

By Melisa Dach

The Simple Low Glycemic Cookbook - Healthy Whole-Food 135 Recipes

The glycemic index diet can help you lose weight and stay healthy. High blood sugar levels in the body can cause weight gain, diabetes, and heart disease, among other problems. The Simple Low Glycemic Cookbook will show you how to measure and control sugar in your diet using the glycemic index in order to lose weight and avoid life-threatening illnesses. The Simple Low Glycemic Cookbook may help you effortlessly lower your blood sugar levels with numerous simple, nutritious dishes and a detailed explanation of how the glycemic index assesses the influence of meals on your blood sugar levels.

• Format: Paperback
• Language: English
• ISBN: B09SPCRCZD
• ISBN13: 9798418786081
• Release Date: February 2022
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"