The Simple 5-Ingredients Longevity Diet Cookbook: Quick and Delicious Blue Zone Meals to Boost Health, Vitality and Lifespan

By Laura Jennings

FULL COLOR IMAGES--With 3 Exclusive Bonuses Inside! What if adding years to your life was as simple as five ingredients? Welcome to a world where eating for longevity isn't complicated, expensive, or bland--but flavorful, soul-satisfying, and incredibly simple. Inspired by the diets of the world's longest-living people--from the sun-kissed villages of Sardinia to the coastal calm of Okinawa--this cookbook brings you 50+ life-giving recipes that are bursting with flavor, nutrients, and simplicity. Every dish is built on just five wholesome ingredients--because healthy doesn't have to mean hard. Inside, you'll discover: * Energizing breakfasts, feel-good bowls, and comforting one-pan wonders * Plant-based proteins, vibrant vegetables, and natural flavor boosters * Recipes from the five Blue Zones--adapted for your lifestyle But that's not all! To make your health journey even easier, you'll also receive 3 exclusive bonuses: 1. A Printable 4-Week Longevity Meal Plan- Take the guesswork out of healthy eating 2. Smart Shopping Guide- Know exactly what to stock for stress-free, nourishing meals 3. Longevity Pantry Checklist- Build your own long-living kitchen in minutes Ready to transform the way you eat and feel? Tap ' Buy Now ' and let the journey to a longer, healthier life begin--five ingredients at a time.

• Format: Paperback
• Language: English
• ISBN: B0F6F19CZ5
• ISBN13: 9798281349529
• Release Date: April 2025
• Publisher: Independently published
• Length: 80 Pages
• Dimensions: 11.0" x 0.2" x 8.5"