The Shift Worker's Sleep Reset: A Science-Based Protocol for Nurses, Police Officers, and Factory Workers on Rotating Shifts

By Dr. Matthew Smith

You protect our communities, heal the sick, and power the economy through the night-but your body is paying the ultimate price.

Living on irregular hours and rotating shifts often feels like an endless cycle of brain fog, restless daytime sleep, and overwhelming fatigue. But chronic exhaustion does not have to be your normal.

In The Shift Worker's Sleep Reset, discover an inspiring, science-backed protocol engineered specifically for first responders, healthcare heroes, and essential workers. Learn how to optimize your circadian rhythm, master daytime restorative rest, and balance your nutrition around unpredictable work hours.

You give everything to your job. Isn't it time to reclaim your health, your vibrant energy, and the restful sleep you deserve?

• Format: Paperback
• Language: English
• ISBN: B0HGZ734MG
• ISBN13: 9798170385003
• Release Date: August 2026
• Publisher: Independently published
• Length: 30 Pages
• Weight: 0.13 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"