The Sharp Solution: A Brain-Based Approach for Optimal Performance
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Book Overview
In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"--mental strength, flexibility, and endurance--allow us to function at our best and enjoy life to the fullest.
Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performanceWe all know what we should be doing to create a more optimal life--eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.
Customer Reviews
Rated 5 starsSolid Effort... A must Have for Struts developers....
I have just about all the Struts books. I reach for this book quite a bit. It is a great reference book. It is well written and well organized.If you are doing serious Struts development, you should probably have both "Struts in Action" (Manning) and this book.I reach for the Manning book the most. It seems to have the most information. I reach for this book second. This book seems to be better organized than the "Struts in...
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Rated 5 starsA Great Advanced Guide to Struts
This book is a must have! I've been programming with Struts for about 6 months and I didn't want a beginners guide. This book hits the perfect level with me and covers the stuff that I wanted to know about. It's definitely not a beginners guide, although I think even beginning Struts developers should read it to save themselves time later.Here's why I'm giving it five stars:Chapter 1 - Covers MVC and Model 2 Background and...
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Rated 5 starsA Serious Review about Programming Jakarta Struts
I've wanted to write a review for this book ever since I started reading the draft chapters on theserverside.com. I was one of the many who participated in submitting feedback from the very beginning and feel like I've learned so much from the material, but understand how someone might not get it immediately. This book was written specifically to teach Struts developers how to fish; it wasn't designed to fish for us. This...
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Rated 5 starsMust buy!!
Struts has quickly become the leading framework for developing Java-based web-applications. This book does a terrific job of discussing the various elements of the Struts framework, from the ground-up. Starting with an introduction to the MVC pattern, the author clearly defines the role of the basic elements of Struts and delves into how to model and extend these components to write real-world applications.For users already...
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Rated 5 starsAn Awesome book on Struts!
I read the draft chapters of this book and found the coverage to be excellent and the author's style to be very good. The material that was posted to theserverside.com was so helpful and shows that the author is comfortable with his ability to write and teach the topic of Struts.Reason why this is must have: - Covers Struts 1.1 - Covers advanced topics - The exception handling and logging chapters alone are worth the $$$...
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