The Shame Formula: How to be confident about your social anxiety

By Billy Seol

Discover the root of your social anxiety and free yourself from its grips - even if it comes back.

You have to make plans to meet people for the smallest encounters. Your heart sinks when someone approaches you out of the blue. Being outside drains your energy but at the same time - you're tired of being alone. Social anxiety controls your life by taking away opportunities for shared experiences and making you feel bad inside your body.
There are techniques and advice out there you've tried - but anxiety always comes back. And that's to be expected; anxiety is a universal experience that is part of being alive. But you've suffered long enough and don't EVER want to experience it again.

That's why this book is about REDEFINING your relationship with anxiety. It's possible to feel hungry while eating, it's possible to feel comfortable in uncomfortable situations. What if it's possible to feel confident ABOUT my social anxiety? What if anxiety can exist but it doesn't have to control my life?

This book teaches you: How anxiety is even possible to root itself this deeply into your lifeWhy you've been unintentionally reinforcing your anxietyHow to heal from mental woundsTechniques to break thought habits that lead you to anxietyHow to deal with anxiety coming back into your lifeOwn your cringe. Be authentically yourself with or without anxiety.

• Format: Paperback
• Language: English
• ISBN: B0CQXJDM4B
• ISBN13: 9798872873471
• Release Date: December 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"