The Shadow Work Coloring Workbook and Journal: A Workbook for Personal Transformation and Healing

By H.R. Haven

Let's begin a journey of self-discovery, exploration, healing, and integration with this coloring workbook journal. Great for adults and teens, this workbook will move you through several different stages of insight, reflection, discovery, acceptance, self-awareness, mindfulness, and self-love. As a therapist, I based and designed this coloring workbook and journal around the ideas from several different therapeutic modalities including Jungian psychology, art therapy, narrative therapy, compassion-focused therapy, person-centered therapy, and more. The pages are designed to be creative and artistic to allow your inner child to relax and get into the present moment. Coloring can be a great way to reconnect with your inner child and so this workbook contains over 20 full coloring pages along with journal prompts, exercises, and activities for you to explore the shadow side of your personality and integrate the shadow into the whole. -20 beautiful coloring pages for the inner child -Journal prompts for deeper reflection -Exercises that unlock the shadow -Build self-compassion, acceptance, and integration -Great for adults and teens who need guidance and self-love -A perfect gift for those who may be struggling with depression, anxiety, or low self-esteem

• Format: Paperback
• Language: English
• ISBN: B0D4LWWNS3
• ISBN13: 9798326041487
• Release Date: May 2024
• Publisher: Independently published
• Length: 121 Pages
• Dimensions: 8.5" x 0.3" x 8.5"