The Shadow and Light Journal: A Journey of Healing From Trauma

By Jamie Cook

The Journey Begins

Before we step into the shadows, before we reach for the light, we must first acknowledge where we are. Healing is not a straight road-it is a spiral. We revisit old wounds, uncover forgotten memories, and sometimes, we feel lost before we find our way.

This is not just a book. It is a journey. A path to reclaiming your power, your body, your voice, your love. A space where the past no longer holds the pen-you do.

Each chapter will guide you through a different phase of healing. There will be reflections, journaling prompts, and practices that help you unravel, release, and rise.
Take a deep breath.

You are safe here.
This is where your healing begins

• Format: Paperback
• Language: English
• ISBN: B0FG2VWJWW
• ISBN13: 9798289935205
• Release Date: June 2025
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"