The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Nedra Glover Tawwab

Book Overview

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled...

• Format: Paperback
• Language: English
• ISBN: 0593421485
• ISBN13: 9780593421482
• Release Date: December 2021
• Publisher: Tarcherperigee
• Length: 224 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"