The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

by Russell Grieger

Book Overview

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.

Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy...

• Format: Paperback
• Language: English
• ISBN: 1138386340
• ISBN13: 9781138386341
• Release Date: February 2020
• Publisher: Routledge
• Length: 202 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"