The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems

By Keith Park

Harness a Calm Focus to Create the Life You Want Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus--an alert, relaxed, optimal state of mind-- The Serenity Solution helps you face difficulties with ease. This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life. Praise: "This book provides readers with an excellent and gentle entryway into a life of greater inner awareness."--Amy L. Lansky, PhD, author of Active Consciousness " The Serenity Solution ] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living."--Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness

• Format: Paperback
• Language: English
• ISBN: 0738736783
• ISBN13: 9780738736785
• Release Date: December 2013
• Publisher: Llewellyn Publications
• Length: 216 Pages
• Weight: 0.04 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"