The SELF-RESPONSIBILITY Guidebook

By J.I.D.

Embark on a transformational journey with this Self-responsibility Guidebook, your compass to COMPLETE WELLNESS. This isn't just a book; it's a revelation, a philosophy rooted in NATURAL LAW that will help you begin to MASTER yourself physically, mentally, and emotionally. Simple to grasp and apply, it's a toolkit for anyone eager to achieve an optimal state of well-being. Imagine a guide that empowers you to take the reins of your health and happiness. This Guidebook does just that, teaching you the art of self-responsibility--how to be in charge of your words and actions, and make choices today that brighten your tomorrow. Throughout this book you will learn... Six simple yet powerful Mind-body exercises that will enhance your life: Self-medication! Amazing knowledge of self that makes you an intelligent decision-maker: Decisions-Determine-Destiny! The exact formula needed to shape your own destiny, create a high quality of life, & realize your potential. How to activate your body's natural defense mechanism for stress: Your relaxation response! Building emotional intelligence and awareness for better emotional control. The art of Mental Transmutation: Transforming negative thoughts into positive ones. The practice of Mindful Walking/Jogging as a form of Meditational Fitness. Key wellness tips for achieving balance, relaxation, and motivation. Discover your talents, gifts, passions, and proficiencies. Strategies for setting personal and professional goals: The 12-week Goal & Gift plan. Effective diet management for maintaining optimal health. Identifying diet-related excesses and deficiencies before they lead to illness. This book is a call to action, a reminder that everything you need to manage your health and forge your path lies within you. Your will-power--your desire to learn, understand, and apply--is the key. If you're ready to unlock your immense potential and embark on a journey to wellness, this Guidebook is your first step. Start your transformation now!

• Format: Paperback
• Language: English
• ISBN: 1719846669
• ISBN13: 9781719846660
• Release Date: August 2018
• Publisher: Independently published
• Length: 184 Pages
• Weight: 0.63 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"