The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition) [Large Print]

By Grant Dewar

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038779456
• ISBN13: 9781038779458
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 274 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"