The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

By Dr. Yoon Hong Gyun

Book Overview

OVER 1 MILLION COPIES SOLD WORLDWIDE - A step-by-step guide to recovering from low self-esteem and revolutionizing your relationships, career, goals, and life satisfaction--from an internationally renowned expert in self-esteem

If you're trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

Dr. Yoon Hong Gyun has dedicated his life to understanding the role of self-esteem in human happiness. With The Self-Esteem Class, a runaway bestseller in his native Korea, he shares everything he's learned as a practicing psychologist. His step-by-step method helps readers recover from low self-esteem and build the confidence for lasting contentment. He teaches you to:

bring the focus back to yourself and your decisionsovercome vicious cycles and the wounds of your pastharness the energy of your emotionsseparate your own sense of self from other people's judgmentscommit to loving yourself unconditionallyand more
There is no shortcut to contentment, but the secrets revealed in The Self-Esteem Class will transform your outlook on life forever.

• Format: Hardcover
• Language: English
• ISBN: 0593838750
• ISBN13: 9780593838754
• Release Date: June 2025
• Publisher: Ten Speed Press
• Length: 320 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.2" x 5.4" x 8.6"