The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

by Kimberley Quinlan

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience...

• Format: Paperback
• Language: English
• ISBN: 168403776X
• ISBN13: 9781684037766
• Release Date: October 2021
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"