The Self-Compassion Deck: 50 Mindfulness-Based Practices

By Christopher Willard, Mitch Abblett, Tim Desmond

Cultivate kindness & compassion for yourself and others

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:

- Improve well-being

- Regulate emotions

- Reduce depression and anxiety

• Format: Misc.
• Language: English
• ISBN: 1683730380
• ISBN13: 9781683730385
• Release Date: November 2016
• Publisher: PESI Publishing
• Length: 54 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.9" x 3.1" x 5.1"