The Secret to Healing Without Medication: The Secret to Natural Health

By Hoa Nguyen

If you understand what I share in this book, you will no longer get sick.

The field of nutrition today is full of contradictions and complexities, which leaves me feeling confused about where to start. I once read a book that suggested if I followed steps A, B, C, I would live a long and healthy life. But just a few days later, another book warned that these actions would be harmful and recommended I follow steps D, E, F instead. By the time I reached the third book, the information contradicted everything in the first two, making me even more bewildered.
I realized that getting caught up in researching from various sources only led me further astray. Instead of continuing in this way, I decided to focus on real results. I observed healthy, energetic individuals, studied their lifestyles, and applied similar practices to my own life. Then, I compiled what I had learned, created my own set of principles, and devised a 60-day plan to improve my health. The results were truly remarkable: not only did I fully recover from chronic tonsillitis, but I also discovered a way to maintain good health without relying on medications. The key was understanding how the body works and following the natural processes correctly.

In this age of information overload on nutrition, it is no wonder that many people still face health issues. The media constantly broadcasts conflicting messages, leaving us uncertain about what to believe. Therefore, my goal is to clarify what nutrition truly is and identify the foods you should eat to not only achieve your ideal weight but also prevent dangerous diseases like high cholesterol, diabetes, and heart disease.

If you're wondering whether I am a health expert, the answer is no. I am simply someone who began the journey of seeking answers to the question "What is optimal nutrition for life?" four years ago. Since then, I have spent time researching everything related to nutrition, exercise, and ways to optimize health. This guide compiles the most useful information I have selected from top doctors and experts.

Like many others, I have tried various diets but have failed many times. It was only when I accepted and adhered to the principles in this guide that I achieved my best health and began to truly enjoy life. I believe you also want to cleanse and nourish your body, without harming or poisoning it. In this guide, we will dive deep into the core factors of the biochemical process: food, drink, and the mind.

Table of Contents

INTRODUCTION
1. THE CONNECTION BETWEEN THE BRAIN, BODY, AND SOUL, THE BODY'S SECRET SELF-DEFENSE SYSTEM.
2. HARMFUL FOODS THAT CAUSE DISEASE?
2.1. Harmful Food 1 - REFINED SUGAR
2.2. Harmful Food 2 - MILK
2.3. Harmful Food 3 - CAFFEINE
2.4. Harmful Food 4 - REFINED GRAINS
2.5. Harmful Food 5 - REFINED TABLE SALT.
2.6. Harmful Food 6 - FRIED FOODS .
2.7. Harmful Food 7 - MONOSODIUM GLUTAMATE (MSG) .
2.8. Harmful Food 8 - VITAMIN AND MINERAL SUPPLEMENT PILLS .
2.9. Harmful Food 9 - EATING MEAT .
2.10. Harmful Food 10 - INSTANT NOODLES .
3.THE DANGER OF NEGATIVE THINKING..
4. LIVING FOODS ARE FULL OF VITAL ENERGY FOR LIFE .
5. AWARENESS OF DIFFERENT TYPES OF FRUITS .
6. METHODS TO HELP THE BODY HEAL CHRONIC DISEASES .
6.1. Formula to help the body heal chronic diseases.
6.2. How can this formula be applied?
7. FORMING NEW HABITS

• Format: Paperback
• Language: English
• ISBN: B0DTPYT2CK
• ISBN13: 9798307629154
• Release Date: January 2025
• Publisher: Independently published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"