The Secret Of A Quiet Mind: The Building Of The Life Within

By John S. Bunting

The Secret Of A Quiet Mind: The Building Of The Life Within by John S. Bunting is a self-help book that focuses on the importance of cultivating a peaceful and calm state of mind. The author highlights the benefits of having a quiet mind, such as improved mental and physical health, increased creativity, and better decision-making abilities. The book provides practical tips and exercises to help readers develop a quiet mind, including meditation techniques, breathing exercises, and mindfulness practices. Bunting also discusses the role of spirituality in achieving inner peace and encourages readers to explore their own spiritual beliefs and practices.In addition to providing guidance on how to cultivate a quiet mind, the book also addresses common obstacles that can hinder progress, such as stress, anxiety, and negative self-talk. Bunting offers strategies for overcoming these obstacles and maintaining a peaceful state of mind in the face of life's challenges.Overall, The Secret Of A Quiet Mind is a comprehensive guide for anyone looking to improve their mental and emotional well-being by developing a more peaceful and calm state of mind.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163167711
• ISBN13: 9781163167717
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"