Scholars and anyone who believe that a practical issue is nothing more than a conversation starter should not read this book. In the pages that follow, you won't discover either great philosophies or profound scholarship. I merely intended to compile a few remarks that were, I believe, driven by common sense. The only thing I can say in support of the recipes I provide the reader with is that they have been supported by my personal experience and observation and have raised my level of happiness everytime I have followed them. On the basis of this, I hazard a guess that some of the many men and women who suffer from sadness without enjoying it will have their predicament identified and a solution offered.
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