The Science of Sport: Squash

By Stafford Murray

The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: How sports science has developed in squash and how it is deployed by elite players and coaches. Case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash. Sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash.

• Format: Paperback
• Language: English
• ISBN: 1785001795
• ISBN13: 9781785001796
• Release Date: April 2016
• Publisher: Crowood Press (UK)
• Length: 240 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.6" x 9.4"