The Science Of Self-Discipline Workbook: Master Your Mind, Control Your Actions, Achieve Your Goals

By Norman Charles

Unlock the Neuroscience of Willpower Dive into the brain's inner workings to understand how habits, impulses, and motivation are formed--and how to rewire them. Train Your Mind Like a Muscle Discover proven mental strategies to build grit, delay gratification, and stay laser-focused--even when you don't feel like it. Turn Discipline into a Daily Habit Go beyond theory with step-by-step exercises, daily prompts, and reflection tools that create lasting behavioral change. Science-Backed Tools, Real-Life Application Learn how psychology, behavioral science, and habit formation intersect to help you take consistent action toward your goals. Master the Art of Showing Up Whether you're chasing fitness goals, growing a business, or breaking bad habits, this workbook is your personal blueprint for follow-through. Discipline = Freedom Build the inner strength to say "yes" to your future--and "no" to distractions. Own your time, your energy, and your life.

• Format: Paperback
• Language: English
• ISBN: B0F5PDMBF9
• ISBN13: 9798280318229
• Release Date: April 2025
• Publisher: Independently published
• Length: 82 Pages
• Dimensions: 11.0" x 0.2" x 8.5"