The Science of Mindfulness: A Research-Based Path to Well-Being

Rated: NR (Not Rated)

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: January 2014
• Rating: NR (Not Rated)
• Publisher: The Great Courses
• Number of Disks: 1
• Weight: 0.80 lbs.