The Science Of Meditation

By: Jokson, Madison

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.

This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.

A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.

• Format: Paperback
• Language: English
• ISBN: B0CJKY712N
• ISBN13: 9798862205688
• Release Date: September 2023
• Publisher: Independently Published
• Length: 704 Pages
• Weight: 2.04 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"