The Science of Happiness: Evidence-Based Practices for a Fulfilling Life

By Nena Buenaventura

The Science of Happiness: Evidence-Based Practices for a Fulfilling Life is a playful and practical guide to living a joyful and resilient life. Through humor, relatable anecdotes, and research-backed insights, it explores key aspects of happiness, including resilience, gratitude, mindfulness, self-compassion, and meaningful connections.

Readers will discover how to embrace the beauty of everyday moments, find purpose, and laugh through challenges. From building meaningful relationships to reconnecting with nature and cultivating lifelong learning, this book offers actionable steps to turn evidence-based practices into a joyful, fulfilling journey.

Perfect for anyone seeking balance, growth, and laughter, this inspiring guide reminds us that happiness isn't a destination-it's a way of living.

• Format: Paperback
• Language: English
• ISBN: B0DS8GTH7M
• ISBN13: 9798305765830
• Release Date: January 2025
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"