The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

by Kelly McGonigal

Breakthrough Science and Practical Tools for Cultivating Compassion

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all...

• Format: Audio CD
• Language: English
• ISBN: 1622037790
• ISBN13: 9781622037797
• Release Date: September 2016
• Publisher: Sounds True
• Weight: 0.50 lbs.
• Dimensions: 1.0" x 6.8" x 6.5"