The Science of Comfort Food

By Tj Allen

You Were Never Just Hungry You were overstimulated. You were underslept. You were carrying five invisible tabs open in your brain. You wanted silence you could chew. Comfort food is not about flavor. It is about regulation. It is the fastest socially acceptable sedative we have. Warm starch lowers volume. Fat slows time. Sugar delivers temporary optimism. Salt reminds your brain that survival is still operational. We say, "I need mac and cheese."

• Format: Paperback
• Language: English
• ISBN: B0GNKF9BMV
• ISBN13: 9798248432738
• Release Date: February 2026
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"