The Sciatica Exercises for Pain Relief: The Best Sciatica Exercise for Pain Relief

By: J. J., Michael

SCIATICA EXERCISES FOR PAIN RELIEF
If you're like most people, you've probably seen sciatica sometime in your life. This is a condition in which pain radiates down the back of your leg from your lower spine. Sciatica can be a serious problem, and there are many different ways to treat it. If you're looking for exercises to help relieve sciatica, you've come to the right place.

Here are some of the best sciatica exercises you can do at home:

1. sit-ups: Sit on the floor with your legs before you, and place your hands on your thighs. Exhale and lift your head and torso until your upper body and legs are in line with each other. Hold for two seconds, then slowly lower your head and torso back to the ground. Perform as many sit-ups as you can in 30 seconds.

2. heel lifts: Lie down on your back with your legs bent and your heels elevated off the floor. Grip the heels of your feet with your hands, and lift your heels as high as you can off the floor. Hold for two seconds, then slowly lower your heels to the floor. Do 10 heel lifts.

3. warrior: Start kneeling with your palms flat on the ground, shoulder-width apart. Drive your hips backward, then lift your torso and upper legs off the ground. Keep your back flat, and press your hips forward. Hold for two seconds, then slowly lower your torso and legs back to the starting position.

4. seated hamstring curl: Sit down with your feet flat on the floor, and press your palms against your thighs. Bring your heels as close to your butt as you can. curl your heels toward your butt, then slowly return them to the starting position. Do 10 seated hamstring curls.

5. Swiss ball hip extension: Sit on the Swiss ball with your feet flat on the floor, and your shoulders and hips pressed against the ball. Place your hands on your hips, and press your heels into the ball. Drive your hips upward, then press your heels into the ball again. Hold for two seconds, then slowly lower your hips and torso and head to the floor. Do 10 Swiss ball hip extensions.

• Format: Paperback
• Language: English
• ISBN13: 9798390310175
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"