A MANUAL FOR EMOTIONAL RECOVERY AND MORE ACCEPTING LIVING. We don't like ourselves very much, which is a characteristic that is frequently overlooked and is at the root of many of our issues. We struggle with self-hatred. We are the cruelest to ourselves. We often fail to realize our potential at work, become caught up in unhappy relationships, lack confidence in our social interactions, and experience imposter syndrome due to self-hatred. This book explores the issue of self-hatred while offering helpful tips on how to get over it. It does so with a great deal of compassion and empathy. It inquires as to the source of the emotion, what it causes us to behave, and how we could grow kinder and more understanding of ourselves. Without even understanding what we're doing, we've probably spent far too much of our lives criticizing ourselves and criticising everything we say, do, or feel. It's time to get over our masochism and adopt a more tolerant and forgiving attitude toward ourselves. The School of love: On Self Hatred is a manual for the more understanding and gentle connection with ourselves that we all ought to have had from the beginning and that we may all now accomplish. identifies the causes and effects of self-hatred and offers guidance on how to live a more accepting life of oneself. ADVISES US TO DEVELOP ASSERTIVENESS AGAINST SELF-LOATHING AND GIVES US THE METHODS TO CONFRONT OUR INSIDER CRITIC AND MANAGE IMPOSTER SYNDROME. ACCESSIBLE AND PRAGMATIC: highlighting the significance of self-care in a sympathetic and pragmatic manner. PART OF THE SCHOOL OF LIFE'S SERIES OF GIFTABLE ESSAYS, which also features books like Why You Will Marry the Wrong Person, On Confidence, How to Find Love, and Self-Knowledge.
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