The Schizoaffective Workbook: Create Your Own Plan to Eliminate Schizoaffective Effects, Therapeutic Journal Adapted from Cognitive and Dialectical Behavioral Therapy for Bipolar Type.

By Mesloub Iheb

Are you experiencing a storm of emotions that you can't quite process? Do you often find yourself withdrawing from those who care about you? Are you stuck in a vicious cycle of extreme highs and lows, making it difficult to maintain stable relationships? Or perhaps you experience overwhelming feelings of paranoia or detachment, questioning your reality and isolating yourself even when you crave closeness. Living with schizoaffective disorder, especially the bipolar type, can create barriers to intimacy, leaving you feeling misunderstood and alone. This constant struggle can lead to superficial connections and unmet emotional needs, making it difficult to form the deep relationships you desire. The Solution! This workbook is designed to help you navigate the complexities of schizoaffective disorder and achieve Emotional resilience and psychological stability to maintain mental health. Here's what you'll discover: Managing the triggers that lead to inner conflict and achieve the emotional clarity you desire. Guided worksheets to improve effective communication with your family, improve your ability to understand your feelings, and bring your relationships to a healthy level. Overcoming negative behaviors that may result from impulsiveness or distorted thinking. Overcome addictive behaviors. Modifying distorted thoughts or beliefs about others. Building the emotional and behavioral skills needed to deal with triggers that exacerbate schizophrenic symptoms. Therapeutic techniques to transform fear and doubt into openness with your loved ones and reconciliation with your past.

• Format: Paperback
• Language: English
• ISBN: B09B3Y85JF
• ISBN13: 9798543135396
• Release Date: July 2021
• Publisher: Independently published
• Length: 102 Pages
• Weight: 0.64 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"