The Scaredy Cat: a guide through Anxiety and Depression

By Chester Snow

An easy to read guide to help you overcome anxiety and depression. The Scaredy Cat is written as a story, almost like a children's book, allowing you to absorb valuable facts and information without feeling like a chore. The story follows the Scaredy Cat through his journey which involves talking to different animals. Each animal helps him understand a different fragment of the illness and covers areas such as mindfulness, phobias and self-esteem. The advice given to the Scaredy Cat helps him to understand his situation and offers a practical solution to his condition. All the advice given is based on my own CBT therapy sessions, my own self-studies and my individual introspection.

• Format: Paperback
• Language: English
• ISBN: 1521946027
• ISBN13: 9781521946022
• Release Date: August 2018
• Publisher: Independently published
• Length: 178 Pages
• Weight: 0.72 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"