The Sauna

by Robert L. Roy

Health, history and how-to. The sauna tradition is at least a thousand years old, judging from historical evidence, and more likely to be twice that old. While the recipe for enjoying a traditional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0930031873
• ISBN13: 9780930031879
• Release Date: January 1997
• Publisher: Chelsea Green Publishing Company
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"

Customer Reviews

PLEASE NOTE: THERE IS NOW AN UPDATED EDITION TO THIS BOOK

Roy Rob is a master builder with a style that makes practical info go down easy. Check out the updated, newest edition of this book: ISBN-13: 978-1931498630. enjoy!

"I WILL BUILD THIS!"

This a great book for DIYers. It's simple, encouraging and gives good practical information. There are photos and diagrams of the steps in the building process and of completed saunas. I have had this book for two years now and every once in awhile I open it up and dream. The author convincingly explains that the cordwood sauna is really the only way to go.I think the best thing about this book is that Mr. Roys' advice is very encouraging for someone who only has weekends to work on the project. He writes that you can put a tarp over what you've completed and come back later.You may ask why my title isn't, "I HAVE BUILT THIS." Let's be honest. While I don't think this a technically hard project, it will be a time consumer. Wish me luck.

Fans of Cordwood Masonry will Love this type of Sauna

With the history of the Sauna going back one thousand years, it is no wonder they are embedded in many cultures. Cordwood masonry construction is a method of building that is both inexpensive and highly efficient. Containing both qualities of insulation and mass, a cordwood masonry wall is both highly energy efficient and suited to the construction of a sauna. The owner-builder will have no trouble learning the contruction methods presented here and will built a structure that can last over one hundred years. Great detail is shown in order for the owner to construct a sauna that uses no electricity and will be a favorite of all of your friends and neighbors. Cordwood masonry is also a great building method for your home also as detailed in Rob Roy's other fine owner-builder books.