The Sauna Book

by Tom Johnson and Tim Miller

This book covers everything you need to know about the traditional sweat bath of Finland including 1) How to get the most out of the sauna 2) the ins and outs of sauna and your body 3) sauna history... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060122218
• ISBN13: 9780060122218
• Release Date: January 1977
• Publisher: HarperCollins Publishers
• Length: 197 Pages
• Weight: 1.35 lbs.

Customer Reviews

History of Sweat Lodges & Saunas plus Health Benefits and construction information

Contents Include Illustrations and: * How to Take a Suana * Sauna History and Tradition (Scythians * Romans * Ireland * American Indian Sweat Lodges * Mayans * Nez Perce * Gros Ventre Flat Pipe Ritual * Omaha Healing Song * Chippewa Seat-Lodge Song * Winnebago ritual * Okanagan Indians * Tlingit European Sauna ... Finnish, Italian, etc.] * The Ins and Outs of Sauna and Your Body (Circulatory System * as Medical therapy * general benefits) * How to Build Your Own Sauna Bath * How to Choose the Best Equipment and Accessories for Your Sauna * Saunas from the Factory