The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life

by Nicholas Romanov and Kurt Brungardt

Book Overview

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 014312319X
• ISBN13: 9780143123194
• Release Date: September 2014
• Publisher: Penguin Books
• Length: 240 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher