The Running Log

By April Powers

Written by the head coach for Northern Californias Team in Training, The Running Log is the perfect place to document the details of your training regime. With space for logging daily and weekly mileage, as well as time, body weight, route, and weather, this log is packed with training tips and will help you set and stay committed to your goals, organize your training program, and calculate your progress.

• Format: Spiral-bound
• Language: English
• ISBN: 0811837017
• ISBN13: 9780811837019
• Release Date: June 2003
• Publisher: Chronicle Books
• Length: 144 Pages
• Weight: 0.50 lbs.
• Dimensions: 7.4" x 0.8" x 5.8"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary