The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

by Daniel J. Frey

Book Overview

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1510711384
• ISBN13: 9781510711389
• Release Date: November 2016
• Publisher: Skyhorse Publishing
• Length: 192 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"