THE RUGBY EDGE: Mental Skills for High Performance (Men's Edition)

By Jim Winges

The Rugby Edge uses a straight forward approach to create a foundation of mental skills to assist rugby players of all ages in developing the mental side of their game and improving their performance. Develop your focus, confidence, mindset, attitude, mindfulness, and performance philosophy to take your game to a new level. Mental conditioning coach Jim Winges presents the techniques that he has used for the past 17 years to train some of the world's best athletes. This edition was created for a Major League Rugby team.

• Format: Paperback
• Language: English
• ISBN: 1980619956
• ISBN13: 9781980619956
• Release Date: February 2018
• Publisher: Independently published
• Length: 101 Pages
• Weight: 0.38 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"