The Rough Guide to Mindfulness

By Albert Tobler and Susann Herrmann

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1409366782
• ISBN13: 9781409366782
• Release Date: April 2013
• Publisher: Rough Guides
• Length: 273 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.1" x 7.7"