The Rock Warrior's Way: Mental Training for Climbers

By Arno Ilgner

Book Overview

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0974011215
• ISBN13: 9780974011219
• Release Date: September 2006
• Publisher: Desiderata Inst
• Length: 176 Pages
• Weight: 0.79 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"