The Road to Mental Wellness

By Jonathan Arenburg

written for therapeutic release,
published in the hopes it will help others

THE ROAD TO MENTAL WELLNESS
Sound like a journey you'd like to take?

Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.

The more we understand these conditions, the more we can help make a difference - for ourselves, family, friends, colleagues, and health professionals. Jonathan's book is unique, having value for both consumers and experts.

Come with Jonathan Arenburg on The Road to Mental Wellness to understand:

* Childhood struggles with undiagnosed mental illness
* Struggling as a young adult being "different"
* The challenge of working in a first-responder/long-term care profession
* Trying to have a family life when affected with mental illness
* Dealing with thoughts of suicide
* How to find the help that can help you transform your life
* Learn the difference good counselling can make - and how John became a counsellor, helping people with PTSD, depression, substance addictions, etc.
* The powerful benefits of technology, social media, and society
* Creating a motivational wellness plan, with personalized goals
* Reaping the benefits of fresh air, exercise, and alternatives to medication

The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.

* It's also an excellent read for doctors, therapists, counsellors, and other professionals to help them truly understand the people they try to help.

Come on THE ROAD TO MENTAL WELLNESS for an excellent and well-rounded journey to understanding

• Format: Paperback
• Language: English
• ISBN: 1777879906
• ISBN13: 9781777879907
• Release Date: September 2021
• Publisher: Jonathan Arenburg
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"