RKC Book of Strength and Conditioning

Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938045903
• ISBN13: 9780938045908
• Release Date: January 2012
• Publisher: Dragon Door Publications
• Length: 230 Pages
• Weight: 1.70 lbs.
• Age Range: 12 years and up