The Revati Wellness Cookbook: Low Glycemic Load, High Flavor Recipes

By Thomas J. Morledge and Dr Thomas J. Morledge MD

The Revati Wellness Optimal Health Program combines medical care, nutrition, exercise, and stress management to help our members live healthy and fulfilling lives. This Revati Wellness Cookbook is a collection of our favorite recipes that we cook and enjoy regularly. We share these recipes with our members as part of a low glycemic load diet - each dish uses common ingredients, takes little time and effort, and is easy to integrate into a busy schedule. Sections dedicated to meal planning and healthy snacking make the transition to a low glycemic load lifestyle straightforward and satisfying.

• Format: Paperback
• Language: English
• ISBN: 069232223X
• ISBN13: 9780692322239
• Release Date: November 2014
• Publisher: Revati Wellness Press
• Length: 70 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 8.5"