The Rest Revolution

By: Boersma, Heather

What if the secret to success isn't more hustle-but more rest?

In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.

Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.

Inside you'll discover how to:

Regulate your nervous system and calm the stress responseRecover from burnout with science-backed practicesCreate rhythms of work, rest, and play that lastStrengthen emotional health and resilience for the long haulFind clarity and energy to pursue your goals without sacrificing well-being

Whether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.

If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.

• Format: Paperback
• Language: English
• ISBN: 1069389501
• ISBN13: 9781069389503
• Release Date: September 2025
• Publisher: Life Launch Press
• Length: 144 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"