The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

by Sal Di Stefano

Book Overview

In this educational book, learn why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthy and energetic and live longer.

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn...

• Format: Hardcover
• Language: English
• ISBN: 0306923785
• ISBN13: 9780306923784
• Release Date: April 2021
• Publisher: Hachette Go
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.2" x 9.2"