The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals

By Hope Kelaher and Hope Kelaher LCSW

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women.

Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way.

The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as:
Break ups and/or divorceMental and physical illnessCareer challengesPhysical and sexual traumaLossChildbearing challengesNatural disasters

Create purpose and spark true joy in your life with The Resilience Workbook for Women.

• Format: Paperback
• Language: English
• ISBN: 164604505X
• ISBN13: 9781646045051
• Release Date: September 2023
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 7.2" x 9.1"