The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R Schiraldi and Glenn R. Schiraldi

Book Overview

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such...

• Format: Paperback
• Language: English
• ISBN: 1626259402
• ISBN13: 9781626259409
• Release Date: November 2017
• Publisher: New Harbinger Publications
• Length: 288 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 7.9" x 10.0"