The Resilience factor- Bounce back from adversity in 30 days

By Dr Harvey Steward

This comprehensive guidebook provides readers with practical strategies and techniques to build resilience and cope with lifes challenges. Through nine chapters readers will learn how to:
1) Understand resilience and its importance
2) Develop self awareness and emotional regulation skills
3) Cultivate a positive mindset and optimism
4) Employ problem focused and emotion focused coping strategies
5) Practise acceptance and commitment techniques.

• Format: Paperback
• Language: English
• ISBN: B0DVLC85L6
• ISBN13: 9798308871651
• Release Date: January 2025
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"