The Relaxation Solution Workbook and Journal

By Stephen Diamond

This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.

Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.

Each daily page has space for:

Theme of the dayList of meditations practiced, with notesList of stresses observed, with notesList of relaxation remembrance triggersMood check

Each weekly page has:

Theme of the weekSpace for free-form notes

Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.

• Format: Paperback
• Language: English
• ISBN: B0B322KMP6
• ISBN13: 9798986294957
• Release Date: June 2022
• Publisher: Empty Mind Publishing LLC
• Length: 444 Pages
• Weight: 1.74 lbs.
• Dimensions: 0.9" x 8.5" x 8.5"