The Relapse Prevention Handbook: Tailored Strategies for Addicts to Maintain Sobriety and Mental Balance

By RENEE BUSH

There are a lot of different tactics and resources in the Relapse Prevention Handbook that can help people stay sober and get their minds back in order after they have recovered from addiction. This book, which was written by addiction treatment experts, is a great resource for people who are trying to stay drug- or alcohol-free, which can be hard. The first part of the guide gives a thorough explanation of what addiction is and how it works, looking at the mental and physical factors that make staying sober so hard. It goes beyond the early stages of recovery and into the very important part of keeping people from relapsing. One great thing about this guide is that it is tailored to each person. Because everyone's journey is different, the strategies are made to deal with particular behaviors, thoughts, and triggers that may cause someone to relapse. The guide gives people a wide range of techniques and ways to deal with stress that have been shown to work. This gives them a variety of tools to help them get through the difficult parts of life after addiction.

• Format: Paperback
• Language: English
• ISBN: B0CRYTRWGD
• ISBN13: 9798875563508
• Release Date: January 2024
• Publisher: Independently published
• Length: 47 Pages
• Weight: 0.39 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"