The Recovery Warrior Positive Mindset Journal: A Self-Care Workbook

By: Essentials, Medical

This creative self-care journal can make an excellent companion for those living in recovery from an eating disorder, addiction, depression, anxiety, or major surgery. A major hurdle in recovery is learning to assess, feel, and address emotions. This self-care journal helps those in recovery to document their moods, feelings, and self-care plan. To promote a positive mindset, it includes tools like positive affirmations and gratitude lists. Monthly calendars are provided so those in treatment can remember doctors appointments, support group meetings, therapy sessions, and outings with support people. Filling out this journal may be a positive coping skill for those who are currently under doctor care. This is a self-care product only and should not to be used in place of standard medical treatment.

• Format: Paperback
• Language: English
• ISBN: 1094685690
• ISBN13: 9781094685694
• Release Date: April 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"